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Living well with metastatic breast cancer (MBC) can begin in many ways, both big and small. In this section, you can learn how to care for your whole self – including looking out for your emotional, physical, and mental well-being. This section also provides some tips for talking with others about MBC and suggests some ways you can find the support you need.
Discover ways to help you manage different feelings, like anger or sadness.
Open yourself up to what it can mean to see things in different ways.
Find tips to relax your mind and body, plus improve sleep habits.
Learn how to prepare for conversations with different people in your life.
Learn about different kinds of support and how to ask for the help you need.